A Y U R V E D A . M I

Discover the Ayurveda.mi Massage

My manual treatment expertly combines techniques acquired through my studies in Ayurveda, Thai massage, and massage therapy, offering a unique and personalized experience designed for your physical and mental well-being. Through deep and relaxing maneuvers, I stimulate blood and lymphatic circulation, promoting the proper movement of bodily fluids. This treatment relieves pain, muscle stiffness, and tension, providing lightness and a sense of relief. Additionally, the Thai techniques I use for stretching and postural correction complement the massage, offering a profound sense of balance and tranquility.

Why Choose the Ayurveda.mi Massage?

Energy Rebalancing:

Helps restore the balance of the doshas, promoting internal harmony.

Detox:

Stimulates the lymphatic system and promotes the elimination of toxins.

Deep Relaxation:

Reduces stress and promotes a sense of calm and tranquility.

Improved Circulation:

Enhances blood circulation and improves the delivery of oxygen and nutrients to cells.

Muscle and Joint Optimization:

Improves muscle flexibility and joint mobility, reducing stiffness and promoting better musculoskeletal function.

Immune System Boost:

Stimulates the body's natural defenses, helping to prevent illnesses.

Massage and Treatments

Each treatment I perform is done with Ayurvedic oils selected according to your dosha and the specific needs of your body, ensuring a personalized and rejuvenating experience.

Ayurveda.mi – Integrated Massage

Duration: 75 minutes; € 70,00

A complete and exclusive massage that, thanks to the fusion of ancestral techniques and my personal experience, works deeply on a physical, mental, and energetic level. It effectively relieves muscle and joint pain, releases tension, improves flexibility, and deeply relaxes, combating stress and providing a sense of lightness and well-being. Its detoxifying action purifies the body, while the stimulation of energy points activates the flow of Prana, the vital energy. A holistic experience designed to restore balance and harmony in all aspects of your being.

Abhyangam

Duration: 60 minutes; €60,00

Abhyangam is a traditional Ayurvedic massage originating from India, considered one of the most important therapies for overall well-being according to Ayurveda. It is performed with warm vegetable oils, selected according to the dosha and the needs of each person, and is applied with long, rhythmic, and harmonious movements all over the body. This massage not only nourishes and strengthens the tissues, but also stimulates blood and lymphatic circulation, promotes the elimination of toxins, and balances the vital energy (prana). Abhyangam calms the nervous system, reduces stress, improves sleep quality, and provides a deep sense of relaxation and vitality. It is a holistic experience that connects body, mind, and spirit, promoting health, longevity, and inner balance.

This typical Ayurvedic massage from Kerala differs from the traditional Abhyangam for its more energetic and dynamic maneuvers. The treatment begins in a seated position and continues over the whole body with fast and deep movements, designed to stimulate circulation, relieve muscle tension, and provide an immediate sensation of lightness and vitality. The use of hot Ayurvedic oils enhances the experience, nourishes the skin, and helps eliminate toxins. Ideal for those seeking a complete, revitalizing massage with a sustained rhythm.

General Massage of Kerala

Duration: 90 minutes; €90,00

Pinda Sweda

Duration: 90 minutes; €120,00

Pinda Sweda is a traditional Ayurvedic massage that uses hot pouches filled with medicinal herbs and rice, heated in special oils. The treatment combines manual maneuvers with the application of these pouches all over the body, helping to relax the muscles, relieve joint pain, and improve circulation. The heat and properties of the herbs promote the elimination of toxins and provide a deep sense of well-being and relaxation. It is ideal for those seeking a decontracting, calming, and regenerating treatment.

Garbhabyangam – Massage for pregnant women

Duration: 60 minutes; €60,00

A gentle and comforting massage designed for pregnant women. This treatment promotes deep relaxation, improves circulation, relieves swelling, and helps reduce physical and emotional stress related to bodily changes during pregnancy. A natural support for the well-being of both mother and baby.

This Ayurvedic treatment combines foot massage (Padha Abhyangam) and head massage (Shiro Abhyangam) to offer an experience of deep relaxation and overall balance. The foot massage helps relieve fatigue, improve circulation, and relax the whole body, while the head massage releases tension, calms the mind, and promotes general well-being. Selected natural oils are used according to individual needs. Ideal for those seeking a moment of rest, renewal, and harmony.

Shiro & Padha Abhyangam – Masaje Ayurvédico de Cabeza y Pies

Duration: 60 minutes; €60,00

Personalized Ayurvedic Consultation

Personalized Analysis and Comprehensive Diagnosis

In the first phase, we evaluate your physical constitution, personal characteristics, and physical and mental imbalances. This analysis will help us understand your needs and create a personalized action plan for your well-being.

Advice and Remedies for Holistic Well-Being

In this phase, we will provide you with advice and natural remedies to restore your physical, mental, and emotional balance. We will include recommendations on your daily routine, diet, mindfulness practices, and specific exercises to help you achieve holistic well-being.

In this phase, we will design a personalized plan of Ayurvedic massages and treatments, focused on relieving physical pain, working on tissues at a deep level, and restoring overall balance. Together, we will apply natural therapies that promote relaxation, well-being, and harmony of body and mind.

Personalized Ayurvedic Massage and Treatment Plan

The consultation is a personalized three-phase process focused on restoring your physical and mental well-being. Available through massage or online consultation, with professional attention and guaranteed confidentiality.